Tuesday, January 19, 2010

Overcoming Anxiety And Creating A Sense of Calm

Overcoming AnxietyThere definitely seems to be a "shift" going on which is creating much perceived chaos around us ... the weather, the economy, political unrest, and natural disasters just to name a few. It can be a struggle to know how to create a sense of calm while in the face of the storm.

Indeed, in this game we call life, it is easy to allow ourselves to feel overwhelmed and "out of control".

In those times when you feel anxious, unsettled, and fearful ... you have the ability to tap into and receive guidance from your Inner Being. Or another word you can use is Source.

Since what you want is to find relief, try saying something like this:

"Source/Inner Being, I am feeling awful right now. Please help me to understand why I am feeling this way, in a positive and gentle manner. I also want to feel safe and comforted. Help me to be grounded into you Source to help me in the most gentle and positive way possible. Thanks"

Take deep breaths in and out and hold in the energy of the breath, and as you exhale, let go of the frustrations, fears, and anger that you feel.

This only takes a few minutes to do. Go to the bathroom if you have this feeling at work. This process can be done whenever you need it.

Feeling relief first usually can help you, HOWEVER if you are doing something in the moment that deep down is wrong or feels like you shouldn't do it, your anxiety may be a warning signal to you.

Your Inner Being is communicating with you.

Habitually ignoring these feelings leads to stress, which is damaging to your body and is contained in your energy field.

For example, you may be living with stresses each day as you go about making decisions based on what other people believe is best for you, and not listening to your own truth.

So pay attention to what your body is telling you because it knows what is going on and is always honest with you.

By being consciously connected to your Source/Inner Being, your decisions and actions are much more likely to be in alignment with and to help you manifest what you truly want.

Remember to take time throughout your day as needed, to ensure that you ground into the purity of your Inner Being. By doing this you will be able to create the sense of calm you are after and gain relief from the feeling of being overwhelmed.

To learn more about overcoming anxiety visit my website now and subscribe to our FREE 7 day ecourse: Attract an Abundant Life

Written by Michelle Wojnowski

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