Overcoming Anxiety And Creating A Sense of Calm

There definitely seems to be a "shift" going on which is creating much perceived chaos around us ... the weather, the economy, political unrest, and natural disasters just to name a few. It can be a struggle to know how to create a sense of calm while in the face of the storm.

Indeed, in this game we call life, it is easy to allow ourselves to feel overwhelmed and "out of control".

In those times when you feel anxious, unsettled, and fearful ... you have the ability to tap into and receive guidance from your Inner Being. Or another word you can use is Source.

Since what you want is to find relief, try saying something like this:

"Source/Inner Being, I am feeling awful right now. Please help me to understand why I am feeling this way, in a positive and gentle manner. I also want to feel safe and comforted. Help me to be grounded into you Source to help me in the most gentle and positive way possible. Thanks"

Take deep breaths in and out and hold in the energy of the breath, and as you exhale, let go of the frustrations, fears, and anger that you feel.

This only takes a few minutes to do. Go to the bathroom if you have this feeling at work. This process can be done whenever you need it.

Feeling relief first usually can help you, HOWEVER if you are doing something in the moment that deep down is wrong or feels like you shouldn't do it, your anxiety may be a warning signal to you.

Your Inner Being is communicating with you.

Habitually ignoring these feelings leads to stress, which is damaging to your body and is contained in your energy field.

For example, you may be living with stresses each day as you go about making decisions based on what other people believe is best for you, and not listening to your own truth.

So pay attention to what your body is telling you because it knows what is going on and is always honest with you.

By being consciously connected to your Source/Inner Being, your decisions and actions are much more likely to be in alignment with and to help you manifest what you truly want.

Remember to take time throughout your day as needed, to ensure that you ground into the purity of your Inner Being. By doing this you will be able to create the sense of calm you are after and gain relief from the feeling of being overwhelmed.

To learn more about overcoming anxiety visit my website now and subscribe to our FREE 7 day ecourse: Attract an Abundant Life

Written by Michelle Wojnowski

How to Go With The Flow

Going with the flow is a trait not many people seem to have the ability to do. I've learned that I can go with the flow and be more relaxed about my life when I remember a couple of key things. I'd like to share them with you now.

At any point in time, you have the ability to let go of the resistence within you and go with the flow of well being ... the flow of abundance ... the flow of love.

It is a much more glorious ride when you go with the flow.

When you focus on things in your environment that you don't like, you are interrupting the flow of abundance to you. Instead, you invite fears, loss of control, depression and feelings of disempowerment.

As a result, you feel unfulfilled, dissastified, frustrated, and discourged ... all as a consequence of not going with the flow.

When you do not feel wonderful, manifestation is slowed and you are out of alignment with the Universe.

Your solution is to just make the decision that, however you can allow it to happen, you will just turn and allow yourself to go with the flow.

Learn to "let it go" and, as they say, "let in God".

Your feelings are an indicator of the direction in which you are moving. When you stop fighting the flow, you will discover the point of relief.

This is truly your only choice: to either worse or feel better. You make that choice all day and every day ... whether to feel better or to feel worse in the moment. As an example, you can choose to participate in those discussions that you know will lead to quarreling or you can choose to let it go.

If you hear someone say "Oh crap, now look what happened," don't focus on their problem. They will start talking about it. They hook you in ... you see?

Instead, take your time to respond -- if at all -- and perhaps come back if they keep prompting you with a kind remark such as "oh that's interesting," and then leave it at that.

Isn't it nice that it took you so long to respond so that by the time you did, you no longer allow the initial knee jerk reaction of negativity to flow.

This is all part of you learning how to stay in the flow of well being.

Focus on your and the choice to feel good.

Worry not about what the other people are doing or saying ... for they too will get it, someday (maybe).

So remember that ... moment to moment ... your indicator of whether or not you are going with the flow is how you feel.

To learn more about going with the flow visit my website now and subscribe to our free 7 day ecourse: Attracting Happiness and Abundance

Written by Michelle Wojnowski